Welcome to the online home of hol-life yoga!

Our cause is to share the benefits of yoga practice as a complementary and integrative therapy. We believe in well-being for the whole being.

hol-life yoga offers group classes and private instruction throughout the greater Atlanta area, South Florida and New Britain, Connecticut. We specialize in teaching healing yoga classes for survivors on and off treatment.

When a participant recently told one of us after class, “the doctors saved my life, but this is what keeps me living,” we knew we were in the right place. If you’re reading this, chances are you’re in the right place, too. Please visit our healing yoga research page to learn more about our programs at medical centers and the latest research on better quality of life and decreased side effects of cancer treatment through yoga.

Click here to see our class schedule and find out when we will be teaching in your area!

If you’d like to know more about our work check out our frequently asked questions or contact us directly. We look forward to hearing from you and seeing you in class soon!

Listen in on what our class participants are saying…

“I highly recommend Shari as an extremely knowledgeable yoga teacher. Shari went above and beyond my expectations so I can continue to use the yoga she taught me on my own. Shari knows how to effectively teach to the different ages of the students in the class while still instructing us as a group. She has a personality that lends itself so well for interacting with yoga students – she provides inspiration and encouragement at just the right time! Anybody who is lucky enough to take a yoga class taught by her will be very fortunate indeed.” -Sue, age 39

“I have had a noticeable improvement on my form after Adam’s adjustments. I felt so powerful and kick-butt after his class. I thought, ‘Yay, I just did that pose! Let’s do it five more times!’ Adam was open and honest with us and treated all his students with patience and respect. He practices what he preaches and that really won me over. The meditations he lead were eye-opening experiences for me. I became aware of my breathing, my heartbeat, and my body as a whole.” -Arizona, age 18

“I am a 73-year-old beginner student of Shari’s classes and I am most impressed with the private instruction I obtained. I liked her hands-on teaching that showed me the areas of my body to use and positions best suited for my needs. Her knowledge was of great benefit to me and her patience and pleasant personality made the practice an easy and valuable experience. I will continue using her as my instructor.” -Margie